The term mental health struggles refers to a broad spectrum of difficulties that people may experience, from common ailments like anxiety and depression to more serious diseases like schizophrenia or bipolar disorder. These difficulties might show up as a variety of symptoms, such as recurring melancholy or anxiety, behavioral or emotional changes, trouble focusing, or irregular sleep habits. A number of factors, including genetic, biochemical, environmental, and psychological ones, can contribute to mental health issues. They frequently have an effect on many facets of a person's life, including as relationships, productivity at work or in the classroom, and general wellbeing. Even while mental illness is common, stigma and false beliefs about it can keep people from getting the treatment they need or from asking for it.

Omkar Therapy is an integrated approach to therapy that has its origins in old Indian customs, primarily in the yoga and meditation traditions. Focus is placed on the potency of sound waves, specifically the recitation of the holy sound "Om," which is said to resonate with the basic energy of the cosmos. Practitioners of Omkar Therapy employ a variety of methods, including vocalization, tone, and chanting, to harness the healing power of sound for the mind, body, and soul. Noises like these are believed to produce vibrations that balance the person's energy centers, or chakras, and encourage profound relaxation, stress relief, and emotional equilibrium. In order to further improve its therapeutic effects, Omkar Therapy frequently includes aspects of mindfulness exercises and breath work, or pranayama.